Your Journey To a Primal Transformation

“You will never walk properly or run ever again. As for your work as an Acupuncturist or a Coach, I recommend you give it away and go and get a desk job. You will be needing a knee replacement by 30.”

That is what the doctor told Chris after his third knee reconstruction at 20 years old.

Chris was aware of his innate desire to be fit and strong.

But he needed to find a better way to do it, as traditional methods did not work.

It is this drive to return to health and a high level of fitness, that led him to research and explore cutting edge training systems, that challenge traditional paradigms of thinking in regards to rehab, mobility, strength and nutrition.

The result - Primalthenics.

PrimalThenics is a style of training Chris created to combine his clinical musculature rehab skills and coaching experience. It uniquely involves the combination of mobility drills, neurological techniques, muscle activation, crawling and high intensity calisthenics, all done using bodyweight only and designed to be completed in a small space.

Today he is 40+ and in better shape than his 20 year old self.

You can also achieve amazing results with PrimalThenics if you choose.

Embark on Your Primal Transformation

In the modern world, we often find ourselves distanced from our primal roots. The daily grind, the sedentary lifestyle, and the overwhelming stress can make us feel disconnected from our true potential. But deep within, there's a primal force waiting to be unleashed.

You just need to tap into that force and choose to embark on a transformative journey.

Rediscover Your Primal Essence

The PrimalThenics philosophy isn't just about physical fitness; it's about reconnecting with our evolutionary heritage. It's about understanding that our bodies and minds have evolved over millennia to be agile, strong, and resilient. And in today's fast-paced world, it's more crucial than ever to harness that primal power.

Your Personalised Path to Transformation

Every individual's journey is unique. That's why PrimalThenics isn't a one-size-fits-all solution. Instead, it's a tailored approach, based on an understanding of your unique challenges and goals. Whether you're a high-flying executive, a busy parent, or someone looking to reignite their passion for fitness, there is a path for you.

Holistic Approach

Sessions are more than just workouts. They are experiences designed to nurture every aspect of your being:

Primal Pliability: Equip your body for the rigours of life and training.

Primal Hunter: Push your aerobic boundaries and thrive in your daily challenges.

Primal Combat: Engage in exhilarating kickboxing sessions for agility and stress relief.

Primal Warrior: Harness strength and resilience with unique strength training sessions.

Primal Cold: Embrace the rejuvenating power of cold-water therapy.

PrimalThenics is not just a fitness program; it's a chance to transform your life. To rediscover your primal strength, agility, and resilience. To become the best version of yourself. So, are you ready to answer the call of the primal?

If you're in the Brisbane Area, have a look at our Studio.

Anywhere else, download our App. You can begin your Primal Transformation from anywhere.

Quick links

Follow us

Newsletter + Free Guide

Subscribe now to get updates and The Free Primal Physicality Guide