THIS IS NOT A DIET BOOK.
IF YOU ARE AFTER A DIET BOOK YOU HAVE TAKEN THE WRONG TURN....
This is an introduction to your new lifestyle.
It's time to make a CHANGE and 21 days is all you need!
Have you been busy looking after everyone and everything else?
Overwhelmed about where to start and what to do?
Well, look no further you have found your RESET.
It takes 21 days to create a habit.
And that is what we are going to help you achieve.
A lifestyle revolution.
The implementation of new habits, built around eating great food
and full body movement based training.
Food for the soul
Training for life!
Beacuse who doesn't want to look after themselves!
A bit about my best mate, Shannon, she is a Mum, bacon addict, coffee lover and food, health & wellness coach.
She has a passion for pure, unadulterated food, food that is good for the body and the soul, food that makes you feel good from the inside out.
It's her goal to help you to get comfortable again in the kitchen through cooking classes, workshops and easy recipes and empower you to take back control of your own health, starting with food.